Tea is Fantastic and Here is Why
Everybody knows that tea is terrific for you. However a lot of folks don't realize that they could not be drinking real tea. Real tea comes from a plant called Camellia Sinensis and there are merely four varieties: green tea, black tea, white tea, and oolong tea. Anything else would be considered an infusion. Below we'll discuss the different ways that real tea can change your life.
-Tea contains the antioxidant catechin which will help improve your muscle endurance. Because of this you will burn fat as fuel and can exercise for longer.
-Tea is wonderful for keeping your heart healthy and preventing against heart attack.
-numerous lab studies have resulted in findings that show tea fighting against countless types of cancer such as colon, skin, breast cancer and more.
-Tea will help to hydrate your body
-Green tea can act as a sunscreen by protecting your body from bad UV rays.
-Research has shown that those who drink tea have a lower BMI than those who don't.
-Some studies show that green tea can help with diabetes by helping diabetics process sugar better.
-Tea can help the body recover from radiation.
-Green tea can strengthen bones by improving the mineral density.
-Tea can help with the prevention of degenerative brain diseases. Thanks to polyphenols found in green tea, the part of the brain that controls learning and memory will function improved.
These are all incredibly terrific benefits, but there are some things that you should keep in mind before you get too excited.
-The risk for esophageal cancer increases when drinking too many hot drinks, so continuously let your tea cool down before drinking.
-various of the studies that have resulted in these findings were tested on non human subjects which means that tea may not continuously have the same benefits on humans as the lab studies might find.
-Not all teas are the same. Some are processed and stored differently. These are all things that could change the benefits of tea.
But the evidence proves that drinking tea will just result in more wonderful than bad. Next time you're in the mood for something warm to drink, reach for the tea!
